Train smarter. Not harder.
Pusha builds your fully personalized training plan, adapts it week by week with AI, and coaches you through every session — like having a personal trainer in your pocket.
Everything you need to reach your goals
AI Training Plans
Generated from your goals, level, and schedule. Multi-sport: gym, running, cycling, swimming, CrossFit, calisthenics.
Coach AI
Chat with your coach anytime. Ask questions, request plan changes, get honest and challenging feedback.
Nutrition Plans
Personalized diet plans linked to your training days. Track meals, hydration, and adjust with AI.
Progress & PRs
Track personal records for every exercise. Visualize strength and endurance trends over time.
Strava Integration
Import your runs and rides automatically. Calories from Strava feed directly into your nutrition plan.
Smart Scheduling
Weekly plan view, ICS calendar export, and progressive overload that adapts to your actual sessions.
How it works
Tell us about yourself
Answer a few questions about your goals, experience level, available days, and any constraints. The AI asks follow-ups to understand exactly what you need.
Get your plan
Pusha generates a complete multi-week program tailored to you — with exercises, sets, reps, pace targets, and progressive overload built in.
Train, log, improve
Log every session. Your AI coach adapts the plan based on your real performance, keeps you accountable, and pushes you when you're ready.